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CORPORATE PROGRAMS

WHY DOES YOUR BUSINESS NEED AN EMPLOYEE FITNESS PROGRAM? 

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  • Positive Return on Investment.   Corporations have seen 200%+ return on investment of fitness dollars through reduced absenteeism, reduced healthcare costs and reduced turnover.

  • Increased productivity.  Studies have shown that  employees who exercise regularly are better decision makers, have increased stamina and work performance which amounted to a measurable increase in productivity and make fewer errors on tasks involving concentration and short term memory.

  • Increased employee morale and satisfaction. Physical fitness has a direct affect on attitude and mood. Employees experience the benefits of decrease depression and anxiety while also getting a boost of mood-lifting endorphins. When employees feel good about themselves, attitudes improve and positive results are 

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PHYSIQUE DESIGNS & MANAGES PROGRAMS BASED ON YOUR GOALS AND BUDGET

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  • Personal Fitness Training 

  • Group Fitness Classes 

  • Massages Therapy and Chair Massage

  • "Lunch and Learns"  

  • "Deskercise" 

  • Consulting 

  • Body Composition Testing/Fitness Assessments  

  • Corporate Challenges/Incentive Programs 

  • Health Fairs

  • Nutritional Guidance

  • Fitness Center/Studio Design  

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CLASS OFFERINGS:

Cardio and Strength 

  • Kickboxingit

  • CrossFit

  • Bootcamp

  • HIIT 

  • STEP 

  • Interval Training 

  • Abs and Upper Body

  • Kettle Bell

  • Circuit Training 

  • BodyPump

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Core and More 

  • Bosu Class 

  • Stability Ball 

  • Cardio Abs Fusion

  • Cardio Abs Fusion

  • Cardio Pilates 

  • Foam Roller 

  • Butt and Guts 

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Mind/Body

  • Pilates 

  • Yoga 

  • TaiChi

Dance 

  • Zumba 

  • Cardio Funk

  • Barre

 

Senior Classes

  • Baby Boomer Bootcamp

  • Chair Aerobics

  • SilverSneakers 

  • EZ Does It Cardio 

  • Chair Yoga

  • Strength and Stretching

  • Chair Core

  • Zumba Gold

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