Achieving health together!

For kids, attention to flexibility should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to children, we should pay attention to their level and type of activity to make sure stretching is included. Especially during growth spurts children's and teens' muscles may be tight, and stretching can help.

Physique increases flexibility with our Fit Yogis and Stretch and Recovery programs!

Getting FIT and enjoying the outdoors!

Healthy eating habits are more likely to stay with a person if they are ingrained during childhood. It’s critical to instill good and healthy eating habits now so Kids will be alot more likely to continue with their healthy eating patterns as adults and throughout their life.

Physique helps educate and motivate Kiddos to understand, implement and maintain healthy choices and eating habits. Guidelines vary along developmental stages and Physique TranFormers are here to help guide and build, construct and or deconstruct, healthy balanced eating behaviors.

Physique increases flexibility with our Fit Yogis and Stretch and Recovery programs!