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PERSONAL TRAINING

WHAT ARE YOUR PERSONAL FITNESS GOALS? 

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Trainers are at your service and at your convenience On-site, at Home and/or Online! 

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Programs are tailored to your personal goals. Are you trying to reduce inches or lose weight? Improve your cardiovascular conditioning?  Are you looking to train for a triathlon?  Do you want to increase your flexibility and reduce stiffness? Recover from an injury? Manage a disease? Refresh and recharge your approach to wellness? Would you like to practice yoga? Do you need to get back in shape after having a baby? Physique's Trainers design a custom plan for your goals, lifestyle and current conditioning to improve your health and fitness.

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  • Body Composition Analysis

  • Aerobic Conditioning

  • Resistance Training  

  • Flexibility Training

  • Wellness Coaching

  • Nutritional Guidance  

  • Sport-Specific Training

  • Weight Loss and Management 

  • Postnatal Programs

  • Post Surgery/Rehab

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WHEN DO YOU HAVE TIME TO WORK OUT THIS WEEK?  

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Accessibility and convenience are two of the most common reasons most  do not have a regular exercise regimen. Next is lack of knowledge on how to utilize the equipment and/or the knowledge on the may approaches to getting and staying healthy and fit.Teaching proper form and range of motion will ensure the safety - safety and individualizing programs are paramount. The more clients know about the tools and techniques needed to reshape their bodies and improve quality of life, the more success they will experience.The renewed confidence and rebuilt bodies of our clients is evident in the gym and beyond -  it is LIFE CHANGING!

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